10.0 km | 00:59:02 | 05:54/km日期: 2017-11-15 17:34 - 平均心率: 174 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 06'32" / 05'48" / 06'09" / 05'19" / 06'00" / 06'02" / 06'01" / 05'45" / 05'40" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 04'43" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 92.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 05'19" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 06'02" | 00:35'50" |
| 7 | 06'01" | 00:41'51" |
| 8 | 05'45" | 00:47'36" |
| 9 | 05'40" | 00:53'16" |
| 10 | 05'45" | 00:59'01" |
| 10.0 | 06'17" | 00:59'03" |
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