12.3 km | 00:53:31 | 04:21/km日期: 2013-12-19 12:15 - 地點: 靜心湖 - 天氣: 陰冷 - 卡路里: 707 Cal - 溫度: 11°C - 濕度: 93%
Pace: 04'53" / 04'35" / 04'26" / 04'17" / 04'16" / 04'15" / 04'14" / 04'19" / 04'14" / 04'21" / 04'19" / 04'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'37") | 1004 / 1004 |
| 2 | | 04'34" (+00'20") | 1002 / 2006 |
| 3 | | 04'25" (+00'11") | 1007 / 3014 |
| 4 | | 04'17" (+00'03") | 1002 / 4016 |
| 5 | | 04'15" (+00'01") | 1008 / 5025 |
| 6 | | 04'14" | 1010 / 6035 |
| 7 | | 04'15" (+00'01") | 994 / 7029 |
| 8 | | 04'17" (+00'03") | 1005 / 8035 |
| 9 | | 04'15" (+00'01") | 1005 / 9041 |
| 10 | | 04'20" (+00'06") | 1000 / 10042 |
| 11 | | 04'18" (+00'04") | 1009 / 11051 |
| 12 | | 04'12" | 1012 / 12064 |
連續三天的感冒前兆的現象未除, 今天就流流汗, 排個毒!
天冷, 長褲長袖+手套伺候! 今天團練還是有melinda, 無忌!
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'26" | 00:13'54" |
| 4 | 04'17" | 00:18'11" |
| 5 | 04'16" | 00:22'27" |
| 6 | 04'15" | 00:26'42" |
| 7 | 04'14" | 00:30'56" |
| 8 | 04'19" | 00:35'15" |
| 9 | 04'14" | 00:39'29" |
| 10 | 04'21" | 00:43'50" |
| 11 | 04'19" | 00:48'09" |
| 12 | 04'13" | 00:52'22" |
| 12.3 | 04'19" | 00:53'31" |
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