10.0 km | 00:59:55 | 05:58/km日期: 2017-11-17 15:40 - 總爬升: 102 m - 平均心率: 133 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 05'30" / 06'00" / 06'06" / 05'50" / 06'00" / 06'06" / 06'06" / 06'01" / 05'53" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 145.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'00" | 00:11'30" |
| 3 | 06'06" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 06'00" | 00:29'26" |
| 6 | 06'06" | 00:35'32" |
| 7 | 06'06" | 00:41'38" |
| 8 | 06'01" | 00:47'39" |
| 9 | 05'53" | 00:53'32" |
| 10 | 05'25" | 00:58'57" |
| 10.0 | 05'38" | 00:59'03" |
留言 
展開計圈分析
