10.3 km | 00:54:10 | 05:14/km日期: 2017-11-17 17:23 - 總爬升: 200 m - 地點: 東海大學 - 天氣: 天色暗 - 卡路里: 613 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(46)
Pace: 06'03" / 05'17" / 05'05" / 05'05" / 05'17" / 04'59" / 05'16" / 05'12" / 04'55" / 05'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+01'04") | 318 / 10318 |
64.3kg+ 醫院出發露露盃3趟+<回家拿內褲是理由嗎?>+Rank:95
11月累積里程 :
601.98 km 
BROOKS Ghost 10 BLUE <2E> 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'17" | 00:11'20" |
| 3 | 05'05" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 04'59" | 00:31'46" |
| 7 | 05'16" | 00:37'02" |
| 8 | 05'12" | 00:42'14" |
| 9 | 04'55" | 00:47'09" |
| 10 | 05'08" | 00:52'17" |
| 10.3 | 05'58" | 00:54'11" |
展開計圈分析
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