12.2 km | 01:18:08 | 06:24/km日期: 2017-11-16 22:14 - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 05'58" / 06'09" / 06'46" / 11'31" / 07'24" / 05'57" / 08'18" / 07'03" / 06'24" / 06'11" / 06'22" / 08'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 1000 / 12000 |
| 13 | | 22'24" (+16'34") | 178 / 12178 |
11月累積里程 :
110.30 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'46" | 00:18'53" |
| 4 | 11'31" | 00:30'24" |
| 5 | 07'24" | 00:37'48" |
| 6 | 05'57" | 00:43'45" |
| 7 | 08'18" | 00:52'03" |
| 8 | 07'03" | 00:59'06" |
| 9 | 06'24" | 01:05'30" |
| 10 | 06'11" | 01:11'41" |
| 11 | 06'22" | 01:18'03" |
| 12 | 08'13" | 01:26'16" |
| 12.2 | 06'33" | 01:27'26" |
展開計圈分析
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