11.2 km | 01:20:54 | 07:11/km日期: 2017-11-15 05:05 - 總爬升: 192 m - 平均心率: 155 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'07" / 06'41" / 07'43" / 06'44" / 07'58" / 07'29" / 06'33" / 06'54" / 08'02" / 07'14" / 06'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'07") | 1000 / 2000 |
| 3 | | 07'43" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 07'57" (+01'24") | 1000 / 5000 |
| 6 | | 07'29" (+00'56") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'53" (+00'20") | 1000 / 8000 |
| 9 | | 08'02" (+01'29") | 1000 / 9000 |
| 10 | | 07'12" (+00'39") | 1000 / 10000 |
| 11 | | 06'48" (+00'15") | 1000 / 11000 |
| 12 | | 07'01" (+00'28") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
176.10 km 
mizuno wave rider 19 J1GD160337 累積 :
651.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 07'43" | 00:21'31" |
| 4 | 06'44" | 00:28'15" |
| 5 | 07'58" | 00:36'13" |
| 6 | 07'29" | 00:43'42" |
| 7 | 06'33" | 00:50'15" |
| 8 | 06'54" | 00:57'09" |
| 9 | 08'02" | 01:05'11" |
| 10 | 07'14" | 01:12'25" |
| 11 | 06'49" | 01:19'14" |
| 11.2 | 07'00" | 01:20'55" |
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