18.6 km | 02:19:41 | 07:29/km日期: 2017-11-18 10:30 - 總爬升: 662 m - 平均心率: 137 - 卡路里: 812 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 07'11" / 07'07" / 07'35" / 07'45" / 07'46" / 07'31" / 07'44" / 08'00" / 08'16" / 08'44" / 07'24" / 07'26" / 07'02" / 07'07" / 07'12" / 06'14" / 07'31" / 07'01" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 07'06" (+00'52") | 1000 / 2000 |
| 3 | | 07'34" (+01'20") | 1000 / 3000 |
| 4 | | 07'44" (+01'30") | 1000 / 4000 |
| 5 | | 07'45" (+01'31") | 1000 / 5000 |
| 6 | | 07'31" (+01'17") | 1000 / 6000 |
| 7 | | 07'43" (+01'29") | 1000 / 7000 |
| 8 | | 07'59" (+01'45") | 1000 / 8000 |
| 9 | | 08'15" (+02'01") | 1000 / 9000 |
| 10 | | 08'43" (+02'29") | 1000 / 10000 |
| 11 | | 07'24" (+01'10") | 1000 / 11000 |
| 12 | | 07'26" (+01'12") | 1000 / 12000 |
| 13 | | 07'01" (+00'47") | 1000 / 13000 |
| 14 | | 07'07" (+00'53") | 1000 / 14000 |
| 15 | | 07'11" (+00'57") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 07'31" (+01'17") | 1000 / 17000 |
| 18 | | 07'00" (+00'46") | 1000 / 18000 |
| 19 | | 07'58" (+01'44") | 638 / 18638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 07'35" | 00:21'53" |
| 4 | 07'45" | 00:29'38" |
| 5 | 07'46" | 00:37'24" |
| 6 | 07'31" | 00:44'55" |
| 7 | 07'44" | 00:52'39" |
| 8 | 08'00" | 01:00'39" |
| 9 | 08'16" | 01:08'55" |
| 10 | 08'44" | 01:17'39" |
| 11 | 07'24" | 01:25'03" |
| 12 | 07'26" | 01:32'29" |
| 13 | 07'02" | 01:39'31" |
| 14 | 07'07" | 01:46'38" |
| 15 | 07'12" | 01:53'50" |
| 16 | 06'14" | 02:00'04" |
| 17 | 07'31" | 02:07'35" |
| 18 | 07'01" | 02:14'36" |
| 18.6 | 07'59" | 02:19'42" |
Patrick Lee 說推
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