16.9 km | 02:33:16 | 09:03/km日期: 2017-11-18 05:50 - 總爬升: 252 m - 卡路里: 914 Cal - 總步數: 20188 - 平均步頻: 131 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'36" / 06'15" / 06'13" / 12'57" / 06'15" / 06'10" / 16'25" / 06'51" / 28'29" / 06'29" / 06'04" / 05'48" / 14'04" / 06'53" / 06'09" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'50") | 1009 / 1009 | 185 / 81 |
| 2 | | 06'07" (+00'20") | 1005 / 2014 | 187 / 86 |
| 3 | | 06'10" (+00'23") | 1005 / 3020 | 186 / 86 |
| 4 | | 12'56" (+07'09") | 1000 / 4020 | 102 / 75 |
| 5 | | 06'12" (+00'25") | 1008 / 5028 | 191 / 84 |
| 6 | | 06'08" (+00'21") | 1004 / 6032 | 185 / 87 |
| 7 | | 16'23" (+10'36") | 1004 / 7037 | 96 / 63 |
| 8 | | 06'51" (+01'04") | 1005 / 8043 | 183 / 79 |
| 9 | | 28'19" (+22'32") | 1002 / 9045 | 45 / 77 |
| 10 | | 06'31" (+00'44") | 1001 / 10047 | 183 / 83 |
| 11 | | 06'02" (+00'15") | 1006 / 11053 | 164 / 100 |
| 12 | | 05'47" | 1001 / 12055 | 191 / 90 |
| 13 | | 13'59" (+08'12") | 1008 / 13063 | 76 / 93 |
| 14 | | 06'48" (+01'01") | 1006 / 14069 | 155 / 94 |
| 15 | | 06'07" (+00'20") | 1000 / 15070 | 189 / 85 |
| 16 | | 05'51" (+00'04") | 1006 / 16076 | 188 / 90 |
| 17 | | 06'05" (+00'18") | 932 / 17009 | 188 / 86 |
11月累積里程 : 359.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 12'57" | 00:32'01" |
| 5 | 06'15" | 00:38'16" |
| 6 | 06'10" | 00:44'26" |
| 7 | 16'25" | 01:00'51" |
| 8 | 06'51" | 01:07'42" |
| 9 | 28'29" | 01:36'11" |
| 10 | 06'29" | 01:42'40" |
| 11 | 06'04" | 01:48'44" |
| 12 | 05'48" | 01:54'32" |
| 13 | 14'04" | 02:08'36" |
| 14 | 06'53" | 02:15'29" |
| 15 | 06'09" | 02:21'38" |
| 16 | 05'53" | 02:27'31" |
| 16.9 | 06'09" | 02:33'16" |
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