10.3 km | 01:11:10 | 06:53/km日期: 2017-11-16 11:30 - 總爬升: 164 m - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67%
Pace: 06'57" / 07'12" / 06'50" / 06'43" / 06'49" / 13'20" / 07'09" / 06'12" / 06'21" / 06'20" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'44") | 1000 / 1000 |
| 2 | | 07'11" (+00'59") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 08'31" (+02'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 07'20" (+01'08") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
96.06 km 
on cloudrush 累積 :
1672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'12" | 00:14'09" |
| 3 | 06'50" | 00:20'59" |
| 4 | 06'43" | 00:27'42" |
| 5 | 06'49" | 00:34'31" |
| 6 | 13'20" | 00:47'51" |
| 7 | 07'09" | 00:55'00" |
| 8 | 06'12" | 01:01'12" |
| 9 | 06'21" | 01:07'33" |
| 10 | 06'20" | 01:13'53" |
| 10.3 | 07'19" | 01:16'19" |
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