12.1 km | 01:18:51 | 06:32/km日期: 2017-11-14 19:00 - 平均心率: 143 - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 04'18" / 06'26" / 06'20" / 06'28" / 06'23" / 07'14" / 06'09" / 06'28" / 06'07" / 06'55" / 06'23" / 06'48" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'54" (+00'48") | 1000 / 10001 |
| 11 | | 06'22" (+00'16") | 1000 / 11001 |
| 12 | | 06'48" (+00'42") | 1000 / 12001 |
| 13 | | 13'49" (+07'43") | 62 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'26" | 00:10'44" |
| 3 | 06'20" | 00:17'04" |
| 4 | 06'28" | 00:23'32" |
| 5 | 06'23" | 00:29'55" |
| 6 | 07'14" | 00:37'09" |
| 7 | 06'09" | 00:43'18" |
| 8 | 06'28" | 00:49'46" |
| 9 | 06'07" | 00:55'53" |
| 10 | 06'55" | 01:02'48" |
| 11 | 06'23" | 01:09'11" |
| 12 | 06'48" | 01:15'59" |
| 12.1 | 13'30" | 01:16'51" |
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