11.1 km | 01:03:24 | 05:43/km日期: 2017-11-15 05:16 - 卡路里: 588 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'50" / 06'32" / 05'32" / 05'28" / 05'34" / 05'40" / 05'57" / 05'27" / 05'40" / 05'31" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" | 85 / 11085 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'32" | 00:12'22" |
| 3 | 05'32" | 00:17'54" |
| 4 | 05'28" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'57" | 00:40'33" |
| 8 | 05'27" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'31" | 00:57'11" |
| 11 | 05'46" | 01:02'57" |
| 11.1 | 05'27" | 01:03'25" |
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