12.3 km | 01:27:45 | 07:08/km日期: 2017-11-11 16:01 - 總爬升: 208 m - 平均心率: 168 - 卡路里: 1371 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'01" / 06'44" / 06'45" / 06'23" / 06'48" / 06'59" / 07'51" / 06'55" / 07'52" / 07'50" / 07'18" / 07'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 |
| 7 | | 07'50" (+01'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'32") | 1000 / 8000 |
| 9 | | 07'51" (+01'28") | 1000 / 9000 |
| 10 | | 07'49" (+01'26") | 1000 / 10000 |
| 11 | | 07'18" (+00'55") | 1000 / 11000 |
| 12 | | 07'23" (+01'00") | 1000 / 12000 |
| 13 | | 06'30" (+00'07") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
69.76 km 
MIZUNO 5000 累積 :
573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'45" | 00:20'30" |
| 4 | 06'23" | 00:26'53" |
| 5 | 06'48" | 00:33'41" |
| 6 | 06'59" | 00:40'40" |
| 7 | 07'51" | 00:48'31" |
| 8 | 06'55" | 00:55'26" |
| 9 | 07'52" | 01:03'18" |
| 10 | 07'50" | 01:11'08" |
| 11 | 07'18" | 01:18'26" |
| 12 | 07'24" | 01:25'50" |
| 12.3 | 06'30" | 01:27'46" |
展開計圈分析
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