11.0 km | 01:09:35 | 06:19/km日期: 2017-11-18 18:41 - 平均心率: 161 - 卡路里: 1077 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'08" / 06'04" / 06'11" / 06'13" / 06'07" / 06'01" / 06'08" / 06'17" / 06'19" / 06'08" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'45") | 1000 / 11000 |
| 12 | | 07'59" (+01'59") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 411.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'04" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 06'07" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 06'08" | 00:43'52" |
| 8 | 06'17" | 00:50'09" |
| 9 | 06'19" | 00:56'28" |
| 10 | 06'08" | 01:02'36" |
| 11 | 06'46" | 01:09'22" |
| 11.0 | 06'23" | 01:09'24" |
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