15.1 km | 01:20:24 | 05:20/km日期: 2017-11-19 07:59 - 卡路里: 1077 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 05'29" / 05'29" / 05'16" / 05'22" / 05'17" / 05'21" / 05'18" / 05'24" / 05'20" / 05'20" / 05'20" / 05'29" / 05'26" / 05'20" / 05'04" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" (+00'46") | 886 / 11886 |
| 13 | | 04'42" | 8 / 11895 |
| 14 | | 06'11" (+01'29") | 18 / 11914 |
| 15 | | 05'03" (+00'21") | 19 / 11934 |
| 16 | | 05'27" (+00'45") | 1000 / 12934 |
| 17 | | 05'12" (+00'30") | 1000 / 13934 |
| 18 | | 05'07" (+00'25") | 1000 / 14934 |
| 19 | | 04'47" (+00'05") | 119 / 15053 |
11月累積里程 :
110.30 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'18" | 00:37'32" |
| 8 | 05'24" | 00:42'56" |
| 9 | 05'20" | 00:48'16" |
| 10 | 05'20" | 00:53'36" |
| 11 | 05'20" | 00:58'56" |
| 12 | 05'29" | 01:04'25" |
| 13 | 05'26" | 01:09'51" |
| 14 | 05'20" | 01:15'11" |
| 15 | 05'04" | 01:20'15" |
| 15.1 | 02'49" | 01:20'24" |
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