全馬 | 05:18:49 | 07:33/km | 第2馬官方成績 |
日期 | 2017-11-19 |
成績 | 05:18:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" (+01'03") | 01:02'57" |
| 00:30'57" |
| 00:31'16" (+00'19") | 01:03'15" (+00'18") |
| 00:31'59" (+01'02") |
| 00:41'59" (+11'02") | 01:18'36" (+15'39") |
| 00:36'37" (+05'40") |
| 00:48'31" (+17'34") | 01:35'59" (+33'02") |
| 00:47'28" (+16'31") |
|
日期: 2017-11-19 08:18 - 總爬升: 391 m - 平均心率: 166 - 卡路里: 2563 Cal - 平均步頻: 176
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'28") | 1000 / 1000 |
2 | | 06'22" (+00'30") | 1000 / 2000 |
3 | | 06'23" (+00'31") | 1000 / 3000 |
4 | | 05'54" (+00'02") | 1000 / 4000 |
5 | | 05'59" (+00'07") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 06'00" (+00'08") | 1000 / 7000 |
8 | | 06'02" (+00'10") | 1000 / 8000 |
9 | | 06'02" (+00'10") | 1000 / 9000 |
10 | | 06'37" (+00'45") | 1000 / 10000 |
11 | | 06'30" (+00'38") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 06'29" (+00'37") | 1000 / 13000 |
14 | | 06'07" (+00'15") | 1000 / 14000 |
15 | | 06'16" (+00'24") | 1000 / 15000 |
16 | | 06'05" (+00'13") | 1000 / 16000 |
17 | | 06'17" (+00'25") | 1000 / 17000 |
18 | | 06'40" (+00'48") | 1000 / 18000 |
19 | | 06'31" (+00'39") | 1000 / 19000 |
20 | | 06'23" (+00'31") | 1000 / 20000 |
21 | | 06'47" (+00'55") | 1000 / 21000 |
22 | | 06'29" (+00'37") | 1000 / 22000 |
23 | | 06'47" (+00'55") | 1000 / 23000 |
24 | | 15'08" (+09'16") | 1000 / 24000 |
25 | | 06'45" (+00'53") | 1000 / 25000 |
26 | | 07'00" (+01'08") | 1000 / 26000 |
27 | | 06'44" (+00'52") | 1000 / 27000 |
28 | | 06'59" (+01'07") | 1000 / 28000 |
29 | | 06'54" (+01'02") | 1000 / 29000 |
30 | | 08'57" (+03'05") | 1000 / 30000 |
31 | | 11'16" (+05'24") | 1000 / 31000 |
32 | | 08'00" (+02'08") | 1000 / 32000 |
33 | | 08'39" (+02'47") | 1000 / 33000 |
34 | | 11'16" (+05'24") | 1000 / 34000 |
35 | | 09'17" (+03'25") | 1000 / 35000 |
36 | | 09'26" (+03'34") | 1000 / 36000 |
37 | | 07'38" (+01'46") | 1000 / 37000 |
38 | | 08'35" (+02'43") | 1000 / 38000 |
39 | | 09'56" (+04'04") | 1000 / 39000 |
40 | | 11'50" (+05'58") | 1000 / 40000 |
41 | | 07'45" (+01'53") | 1000 / 41000 |
42 | | 06'37" (+00'45") | 1000 / 42000 |
43 | | 05'10" | 709 / 42709 |
半馬後腳踝爆掉了~~~34K後被台灣兩位大哥拖著跑 才能順利完賽回終點~感謝當天那兩位大哥
賽前宣言: 09:00起跑
海外初馬!希望能順利完賽!
賽後評分: 水站充裕 風景很美 工作人員民眾都好熱情
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
172.93 km Adidas adizero Japan boost 3(藍紫) 累積 :
911.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'22" | 00:13'42" |
3 | 06'24" | 00:20'06" |
4 | 05'55" | 00:26'01" |
5 | 05'59" | 00:32'00" |
6 | 06'15" | 00:38'15" |
7 | 06'00" | 00:44'15" |
8 | 06'02" | 00:50'17" |
9 | 06'02" | 00:56'19" |
10 | 06'38" | 01:02'57" |
11 | 06'30" | 01:09'27" |
12 | 05'52" | 01:15'19" |
13 | 06'30" | 01:21'49" |
14 | 06'08" | 01:27'57" |
15 | 06'16" | 01:34'13" |
16 | 06'06" | 01:40'19" |
17 | 06'17" | 01:46'36" |
18 | 06'41" | 01:53'17" |
19 | 06'31" | 01:59'48" |
20 | 06'24" | 02:06'12" |
21 | 06'47" | 02:12'59" |
22 | 06'29" | 02:19'28" |
23 | 06'48" | 02:26'16" |
24 | 15'10" | 02:41'26" |
25 | 06'45" | 02:48'11" |
26 | 07'01" | 02:55'12" |
27 | 06'45" | 03:01'57" |
28 | 06'59" | 03:08'56" |
29 | 06'55" | 03:15'51" |
30 | 08'57" | 03:24'48" |
31 | 11'17" | 03:36'05" |
32 | 08'00" | 03:44'05" |
33 | 08'40" | 03:52'45" |
34 | 11'16" | 04:04'01" |
35 | 09'18" | 04:13'19" |
36 | 09'27" | 04:22'46" |
37 | 07'39" | 04:30'25" |
38 | 08'35" | 04:39'00" |
39 | 09'57" | 04:48'57" |
40 | 11'50" | 05:00'47" |
41 | 07'46" | 05:08'33" |
42 | 06'38" | 05:15'11" |
42.7 | 05'10" | 05:18'51" |