8.3 km | 00:52:08 | 06:18/km日期: 2013-12-12 17:16 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'04" / 05'56" / 05'54" / 05'58" / 06'07" / 07'58" / 05'20" / 05'54" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 228 / 228 |
| 2 | | 06'01" (+00'49") | 246 / 474 |
| 3 | | 06'14" (+01'02") | 237 / 712 |
| 4 | | 06'00" (+00'48") | 244 / 956 |
| 5 | | 05'53" (+00'41") | 235 / 1191 |
| 6 | | 05'49" (+00'37") | 249 / 1440 |
| 7 | | 05'59" (+00'47") | 239 / 1679 |
| 8 | | 06'01" (+00'49") | 240 / 1920 |
| 9 | | 06'00" (+00'48") | 238 / 2159 |
| 10 | | 05'47" (+00'35") | 247 / 2406 |
| 11 | | 05'48" (+00'36") | 238 / 2645 |
| 12 | | 05'53" (+00'41") | 235 / 2880 |
| 13 | | 05'56" (+00'44") | 243 / 3124 |
| 14 | | 06'00" (+00'48") | 235 / 3359 |
| 15 | | 06'05" (+00'53") | 240 / 3600 |
| 16 | | 05'52" (+00'40") | 235 / 3835 |
| 17 | | 06'06" (+00'54") | 237 / 4073 |
| 18 | | 06'09" (+00'57") | 243 / 4317 |
| 19 | | 06'07" (+00'55") | 236 / 4553 |
| 20 | | 05'59" (+00'47") | 236 / 4790 |
| 21 | | 06'07" (+00'55") | 242 / 5032 |
| 22 | | 06'13" (+01'01") | 241 / 5273 |
| 23 | | 11'55" (+06'43") | 224 / 5498 |
| 24 | | 08'43" (+03'31") | 233 / 5732 |
| 25 | | 05'55" (+00'43") | 236 / 5968 |
| 26 | | 05'27" (+00'15") | 241 / 6209 |
| 27 | | 05'16" (+00'04") | 246 / 6455 |
| 28 | | 05'12" | 246 / 6702 |
| 29 | | 05'21" (+00'09") | 245 / 6947 |
| 30 | | 05'24" (+00'12") | 237 / 7185 |
| 31 | | 11'30" (+06'18") | 230 / 7415 |
| 32 | | 06'08" (+00'56") | 845 / 8261 |
12月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'07" | 00:29'59" |
| 6 | 07'58" | 00:37'57" |
| 7 | 05'20" | 00:43'17" |
| 8 | 05'54" | 00:49'11" |
| 8.3 | 11'16" | 00:52'08" |
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