13.6 km | 01:00:39 | 04:26/km日期: 2017-11-20 17:12 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 712 Cal - 總步數: 10554 - 平均步頻: 174 - 平均步幅: 129 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'08" / 04'46" / 04'32" / 04'31" / 04'22" / 04'26" / 04'22" / 04'20" / 04'20" / 04'17" / 04'17" / 04'19" / 04'11" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'02") | 1000 / 1000 | 172 / 112 |
| 2 | | 04'47" (+00'39") | 1004 / 2005 | 176 / 118 |
| 3 | | 04'29" (+00'21") | 1007 / 3013 | 177 / 125 |
| 4 | | 04'29" (+00'21") | 1004 / 4017 | 174 / 127 |
| 5 | | 04'20" (+00'12") | 1004 / 5022 | 174 / 131 |
| 6 | | 04'23" (+00'15") | 1009 / 6032 | 173 / 131 |
| 7 | | 04'19" (+00'11") | 1008 / 7040 | 172 / 133 |
| 8 | | 04'17" (+00'09") | 1005 / 8046 | 172 / 134 |
| 9 | | 04'22" (+00'14") | 1007 / 9053 | 172 / 132 |
| 10 | | 04'14" (+00'06") | 1009 / 10063 | 173 / 135 |
| 11 | | 04'14" (+00'06") | 1007 / 11071 | 173 / 135 |
| 12 | | 04'16" (+00'08") | 1008 / 12079 | 173 / 134 |
| 13 | | 04'08" | 1004 / 13083 | 174 / 137 |
| 14 | | 04'08" | 643 / 13727 | 174 / 138 |
11月累積里程 :
454.07 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'32" | 00:14'26" |
| 4 | 04'31" | 00:18'57" |
| 5 | 04'22" | 00:23'19" |
| 6 | 04'26" | 00:27'45" |
| 7 | 04'22" | 00:32'07" |
| 8 | 04'20" | 00:36'27" |
| 9 | 04'20" | 00:40'47" |
| 10 | 04'17" | 00:45'04" |
| 11 | 04'17" | 00:49'21" |
| 12 | 04'19" | 00:53'40" |
| 13 | 04'11" | 00:57'51" |
| 13.6 | 04'20" | 01:00'39" |
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