12.9 km | 01:24:21 | 06:32/km日期: 2017-11-20 18:27 - 平均心率: 156 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'39" / 08'51" / 06'17" / 07'42" / 06'12" / 06'14" / 12'18" / 06'08" / 06'10" / 06'14" / 06'26" / 10'39" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 07'37" (+01'39") | 1000 / 12000 |
| 13 | | 08'15" (+02'17") | 909 / 12909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 172.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'51" | 00:17'30" |
| 3 | 06'17" | 00:23'47" |
| 4 | 07'42" | 00:31'29" |
| 5 | 06'12" | 00:37'41" |
| 6 | 06'14" | 00:43'55" |
| 7 | 12'18" | 00:56'13" |
| 8 | 06'08" | 01:02'21" |
| 9 | 06'10" | 01:08'31" |
| 10 | 06'14" | 01:14'45" |
| 11 | 06'26" | 01:21'11" |
| 12 | 10'39" | 01:31'50" |
| 12.9 | 08'03" | 01:39'10" |
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