15.2 km | 01:28:37 | 05:49/km日期: 2017-11-18 20:38 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'32" / 06'30" / 06'19" / 06'24" / 06'06" / 05'59" / 05'32" / 05'34" / 05'21" / 05'16" / 05'36" / 05'18" / 05'50" / 05'47" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" (+01'14") | 1000 / 2000 |
| 3 | | 06'18" (+01'03") | 1000 / 3000 |
| 4 | | 06'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
104.54 km 
美津濃 20 累積 :
606.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'24" | 00:25'45" |
| 5 | 06'06" | 00:31'51" |
| 6 | 05'59" | 00:37'50" |
| 7 | 05'32" | 00:43'22" |
| 8 | 05'34" | 00:48'56" |
| 9 | 05'21" | 00:54'17" |
| 10 | 05'16" | 00:59'33" |
| 11 | 05'36" | 01:05'09" |
| 12 | 05'18" | 01:10'27" |
| 13 | 05'50" | 01:16'17" |
| 14 | 05'47" | 01:22'04" |
| 15 | 05'31" | 01:27'35" |
| 15.2 | 05'28" | 01:28'39" |
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