30.0 km | 03:11:43 | 06:23/km日期: 2017-11-19 12:11 - 總爬升: 780 m - 平均心率: 148 - 卡路里: 1485 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 06'26" / 06'53" / 06'54" / 06'10" / 05'53" / 06'01" / 05'21" / 06'19" / 06'32" / 07'25" / 06'25" / 05'32" / 06'36" / 06'21" / 06'06" / 05'51" / 06'10" / 06'15" / 10'30" / 06'35" / 06'43" / 07'10" / 06'33" / 06'34" / 07'19" / 06'38" / 06'36" / 06'21" / 06'06" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'53" (+01'33") | 1000 / 2000 |
| 3 | | 06'54" (+01'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'18" (+00'58") | 1000 / 8000 |
| 9 | | 06'32" (+01'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'52") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" (+01'16") | 1000 / 13000 |
| 14 | | 06'20" (+01'00") | 1000 / 14000 |
| 15 | | 06'06" (+00'46") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 06'09" (+00'49") | 1000 / 17000 |
| 18 | | 06'15" (+00'55") | 1000 / 18000 |
| 19 | | 08'16" (+02'56") | 1000 / 19000 |
| 20 | | 06'35" (+01'15") | 1000 / 20000 |
| 21 | | 06'43" (+01'23") | 1000 / 21000 |
| 22 | | 07'09" (+01'49") | 1000 / 22000 |
| 23 | | 06'32" (+01'12") | 1000 / 23000 |
| 24 | | 06'34" (+01'14") | 1000 / 24000 |
| 25 | | 06'39" (+01'19") | 1000 / 25000 |
| 26 | | 06'37" (+01'17") | 1000 / 26000 |
| 27 | | 06'36" (+01'16") | 1000 / 27000 |
| 28 | | 06'20" (+01'00") | 1000 / 28000 |
| 29 | | 06'06" (+00'46") | 1000 / 29000 |
| 30 | | 05'56" (+00'36") | 1000 / 30000 |
| 31 | | 07'53" (+02'33") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
126.50 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'53" | 00:13'19" |
| 3 | 06'54" | 00:20'13" |
| 4 | 06'10" | 00:26'23" |
| 5 | 05'53" | 00:32'16" |
| 6 | 06'01" | 00:38'17" |
| 7 | 05'21" | 00:43'38" |
| 8 | 06'19" | 00:49'57" |
| 9 | 06'32" | 00:56'29" |
| 10 | 07'25" | 01:03'54" |
| 11 | 06'25" | 01:10'19" |
| 12 | 05'32" | 01:15'51" |
| 13 | 06'36" | 01:22'27" |
| 14 | 06'21" | 01:28'48" |
| 15 | 06'06" | 01:34'54" |
| 16 | 05'51" | 01:40'45" |
| 17 | 06'10" | 01:46'55" |
| 18 | 06'15" | 01:53'10" |
| 19 | 10'30" | 02:03'40" |
| 20 | 06'35" | 02:10'15" |
| 21 | 06'43" | 02:16'58" |
| 22 | 07'10" | 02:24'08" |
| 23 | 06'33" | 02:30'41" |
| 24 | 06'34" | 02:37'15" |
| 25 | 07'19" | 02:44'34" |
| 26 | 06'38" | 02:51'12" |
| 27 | 06'36" | 02:57'48" |
| 28 | 06'21" | 03:04'09" |
| 29 | 06'06" | 03:10'15" |
| 30 | 05'57" | 03:16'12" |
| 30.0 | 07'13" | 03:16'16" |
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