26.2 km | 02:49:02 | 06:26/km日期: 2017-11-18 14:56 - 總爬升: 302 m - 平均心率: 154 - 卡路里: 1624 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 64%
Pace: 06'06" / 06'38" / 06'48" / 06'32" / 06'33" / 06'28" / 06'12" / 06'19" / 06'09" / 06'31" / 07'01" / 07'02" / 06'27" / 06'32" / 06'19" / 07'03" / 06'15" / 06'15" / 06'25" / 06'25" / 06'29" / 07'16" / 06'30" / 06'24" / 06'34" / 06'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'47" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 07'01" (+00'56") | 1000 / 11000 |
| 12 | | 07'02" (+00'57") | 1000 / 12000 |
| 13 | | 06'13" (+00'08") | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'18" (+00'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'08") | 1000 / 16000 |
| 17 | | 06'14" (+00'09") | 1000 / 17000 |
| 18 | | 06'14" (+00'09") | 1000 / 18000 |
| 19 | | 06'25" (+00'20") | 1000 / 19000 |
| 20 | | 06'24" (+00'19") | 1000 / 20000 |
| 21 | | 06'29" (+00'24") | 1000 / 21000 |
| 22 | | 06'19" (+00'14") | 1000 / 22000 |
| 23 | | 06'30" (+00'25") | 1000 / 23000 |
| 24 | | 06'23" (+00'18") | 1000 / 24000 |
| 25 | | 06'34" (+00'29") | 1000 / 25000 |
| 26 | | 06'23" (+00'18") | 1000 / 26000 |
| 27 | | 05'55" | 242 / 26242 |
今次再練26K，在星期中加插了兩次短課，增加肌肉強度。今次加入斜路訓練，14K及21K位食gel，末段比上次感覺好多了，下次可嘗試增程至28K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'38" | 00:12'44" |
| 3 | 06'48" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 06'33" | 00:32'37" |
| 6 | 06'28" | 00:39'05" |
| 7 | 06'12" | 00:45'17" |
| 8 | 06'19" | 00:51'36" |
| 9 | 06'09" | 00:57'45" |
| 10 | 06'31" | 01:04'16" |
| 11 | 07'01" | 01:11'17" |
| 12 | 07'02" | 01:18'19" |
| 13 | 06'27" | 01:24'46" |
| 14 | 06'32" | 01:31'18" |
| 15 | 06'19" | 01:37'37" |
| 16 | 07'03" | 01:44'40" |
| 17 | 06'15" | 01:50'55" |
| 18 | 06'15" | 01:57'10" |
| 19 | 06'25" | 02:03'35" |
| 20 | 06'25" | 02:10'00" |
| 21 | 06'29" | 02:16'29" |
| 22 | 07'16" | 02:23'45" |
| 23 | 06'30" | 02:30'15" |
| 24 | 06'24" | 02:36'39" |
| 25 | 06'34" | 02:43'13" |
| 26 | 06'23" | 02:49'36" |
| 26.2 | 05'55" | 02:51'02" |
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