19.9 km | 01:58:15 | 05:57/km日期: 2013-12-22 07:02 - 總爬升: 170 m - 地點: 花蓮太平洋台開 - 天氣: 陰 - 卡路里: 1197 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'17" / 04'55" / 05'52" / 06'17" / 06'30" / 06'01" / 06'00" / 05'41" / 05'18" / 05'50" / 06'14" / 06'22" / 06'50" / 06'27" / 06'29" / 05'55" / 05'46" / 05'58" / 06'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 397 / 397 |
| 2 | | 05'00" (+00'05") | 395 / 793 |
| 3 | | 05'20" (+00'25") | 414 / 1207 |
| 4 | | 04'56" (+00'01") | 397 / 1605 |
| 5 | | 04'55" | 398 / 2003 |
| 6 | | 06'02" (+01'07") | 408 / 2412 |
| 7 | | 05'50" (+00'55") | 401 / 2814 |
| 8 | | 05'54" (+00'59") | 406 / 3220 |
| 9 | | 06'29" (+01'34") | 403 / 3624 |
| 10 | | 06'08" (+01'13") | 401 / 4025 |
| 11 | | 06'40" (+01'45") | 407 / 4432 |
| 12 | | 06'24" (+01'29") | 397 / 4830 |
| 13 | | 05'56" (+01'01") | 406 / 5237 |
| 14 | | 05'39" (+00'44") | 395 / 5632 |
| 15 | | 06'40" (+01'45") | 406 / 6039 |
| 16 | | 06'22" (+01'27") | 404 / 6444 |
| 17 | | 05'47" (+00'52") | 399 / 6844 |
| 18 | | 06'04" (+01'09") | 403 / 7247 |
| 19 | | 05'30" (+00'35") | 393 / 7641 |
| 20 | | 05'14" (+00'19") | 416 / 8057 |
| 21 | | 05'31" (+00'36") | 404 / 8462 |
| 22 | | 05'28" (+00'33") | 395 / 8858 |
| 23 | | 05'15" (+00'20") | 405 / 9264 |
| 24 | | 05'45" (+00'50") | 396 / 9660 |
| 25 | | 05'54" (+00'59") | 409 / 10069 |
| 26 | | 06'23" (+01'28") | 398 / 10468 |
| 27 | | 06'03" (+01'08") | 402 / 10870 |
| 28 | | 06'42" (+01'47") | 399 / 11270 |
| 29 | | 06'01" (+01'06") | 403 / 11673 |
| 30 | | 06'26" (+01'31") | 403 / 12076 |
| 31 | | 06'32" (+01'37") | 407 / 12484 |
| 32 | | 06'55" (+02'00") | 399 / 12884 |
| 33 | | 07'38" (+02'43") | 405 / 13290 |
| 34 | | 06'09" (+01'14") | 402 / 13693 |
| 35 | | 06'13" (+01'18") | 404 / 14097 |
| 36 | | 06'23" (+01'28") | 401 / 14498 |
| 37 | | 06'26" (+01'31") | 398 / 14897 |
| 38 | | 06'15" (+01'20") | 402 / 15299 |
| 39 | | 05'30" (+00'35") | 401 / 15701 |
| 40 | | 05'54" (+00'59") | 412 / 16113 |
| 41 | | 05'31" (+00'36") | 394 / 16508 |
| 42 | | 05'54" (+00'59") | 409 / 16917 |
| 43 | | 05'55" (+01'00") | 399 / 17317 |
| 44 | | 05'56" (+01'01") | 404 / 17721 |
| 45 | | 06'05" (+01'10") | 398 / 18120 |
| 46 | | 06'16" (+01'21") | 403 / 18524 |
| 47 | | 06'03" (+01'08") | 406 / 18931 |
| 48 | | 05'43" (+00'48") | 404 / 19336 |
| 49 | | 04'59" (+00'04") | 400 / 19736 |
| 50 | | 04'38" | 114 / 19851 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 05'52" | 00:16'04" |
| 4 | 06'17" | 00:22'21" |
| 5 | 06'30" | 00:28'51" |
| 6 | 06'01" | 00:34'52" |
| 7 | 06'00" | 00:40'52" |
| 8 | 05'41" | 00:46'33" |
| 9 | 05'18" | 00:51'51" |
| 10 | 05'50" | 00:57'41" |
| 11 | 06'14" | 01:03'55" |
| 12 | 06'22" | 01:10'17" |
| 13 | 06'50" | 01:17'07" |
| 14 | 06'27" | 01:23'34" |
| 15 | 06'29" | 01:30'03" |
| 16 | 05'55" | 01:35'58" |
| 17 | 05'46" | 01:41'44" |
| 18 | 05'58" | 01:47'42" |
| 19 | 06'10" | 01:53'52" |
| 19.9 | 05'08" | 01:58'15" |
留言 
展開計圈分析
