8.0 km | 00:52:17 | 06:31/km日期: 2017-11-19 21:52 - 總爬升: 187 m - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'09" / 06'04" / 06'14" / 06'27" / 06'30" / 06'50" / 07'01" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'46") | 1000 / 6000 |
| 7 | | 07'01" (+00'58") | 1000 / 7000 |
| 8 | | 06'59" (+00'56") | 1000 / 8000 |
| 9 | | 08'30" (+02'27") | 4 / 8004 |
11月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'27" | 00:24'54" |
| 5 | 06'30" | 00:31'24" |
| 6 | 06'50" | 00:38'14" |
| 7 | 07'01" | 00:45'15" |
| 8 | 07'00" | 00:52'15" |
| 8.0 | 08'18" | 00:52'17" |
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