14.3 km | 01:12:50 | 05:06/km日期: 2017-11-23 17:54 - 總爬升: 185 m - 地點: 外環 - 天氣: 稍冷 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'28" / 05'10" / 04'55" / 05'04" / 05'06" / 05'16" / 04'51" / 04'54" / 05'11" / 04'53" / 05'10" / 05'15" / 05'18" / 04'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'41") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
256.47 km 
Brooks PureFlow 4 累積 :
737.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 04'55" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 05'16" | 00:30'59" |
| 7 | 04'51" | 00:35'50" |
| 8 | 04'54" | 00:40'44" |
| 9 | 05'11" | 00:45'55" |
| 10 | 04'53" | 00:50'48" |
| 11 | 05'10" | 00:55'58" |
| 12 | 05'15" | 01:01'13" |
| 13 | 05'18" | 01:06'31" |
| 14 | 04'56" | 01:11'27" |
| 14.3 | 05'29" | 01:12'51" |
展開計圈分析
留言 
