10.2 km | 01:04:50 | 06:19/km日期: 2017-11-21 05:22 - 卡路里: 552 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'00" / 06'32" / 05'52" / 05'39" / 05'41" / 05'58" / 06'07" / 06'14" / 06'03" / 08'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 08'16" (+02'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 241 / 10241 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 05'52" | 00:19'24" |
| 4 | 05'39" | 00:25'03" |
| 5 | 05'41" | 00:30'44" |
| 6 | 05'58" | 00:36'42" |
| 7 | 06'07" | 00:42'49" |
| 8 | 06'14" | 00:49'03" |
| 9 | 06'03" | 00:55'06" |
| 10 | 08'17" | 01:03'23" |
| 10.2 | 05'59" | 01:04'50" |
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