11.0 km | 01:06:04 | 05:59/km日期: 2017-11-23 18:15 - 地點: 康寧大操場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 610 Cal - 總步數: 12822 - 平均步頻: 194 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 危險(71)
Pace: 06'21" / 06'35" / 05'58" / 05'53" / 05'51" / 05'50" / 05'58" / 05'53" / 05'57" / 05'50" / 05'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'10") | 507 / 507 | 187 / 81 |
| 2 | | 06'05" (+00'43") | 500 / 1008 | 190 / 86 |
| 3 | | 07'22" (+02'00") | 501 / 1510 | 170 / 79 |
| 4 | | 05'52" (+00'30") | 507 / 2017 | 195 / 86 |
| 5 | | 05'49" (+00'27") | 506 / 2524 | 196 / 87 |
| 6 | | 05'52" (+00'30") | 504 / 3029 | 196 / 86 |
| 7 | | 05'51" (+00'29") | 503 / 3532 | 194 / 87 |
| 8 | | 05'49" (+00'27") | 503 / 4036 | 195 / 88 |
| 9 | | 05'54" (+00'32") | 505 / 4541 | 195 / 86 |
| 10 | | 05'44" (+00'22") | 507 / 5048 | 196 / 88 |
| 11 | | 05'43" (+00'21") | 501 / 5550 | 198 / 88 |
| 12 | | 05'53" (+00'31") | 504 / 6054 | 197 / 86 |
| 13 | | 05'55" (+00'33") | 506 / 6561 | 196 / 85 |
| 14 | | 05'50" (+00'28") | 508 / 7069 | 196 / 87 |
| 15 | | 05'48" (+00'26") | 501 / 7571 | 196 / 87 |
| 16 | | 05'56" (+00'34") | 504 / 8075 | 196 / 85 |
| 17 | | 05'49" (+00'27") | 505 / 8581 | 195 / 87 |
| 18 | | 05'52" (+00'30") | 505 / 9087 | 196 / 86 |
| 19 | | 05'49" (+00'27") | 503 / 9591 | 195 / 87 |
| 20 | | 05'48" (+00'26") | 507 / 10098 | 195 / 88 |
| 21 | | 05'38" (+00'16") | 505 / 10604 | 196 / 90 |
| 22 | | 05'22" | 502 / 11106 | 198 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
172.91 km 
HOKA ONE ONE Clifton3 累積 :
1595.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'35" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 05'51" | 00:30'38" |
| 6 | 05'50" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 8 | 05'53" | 00:48'19" |
| 9 | 05'57" | 00:54'16" |
| 10 | 05'50" | 01:00'06" |
| 11 | 05'36" | 01:05'42" |
| 11.0 | 09'11" | 01:06'04" |
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