10.0 km | 00:50:52 | 05:05/km日期: 2017-11-24 20:19 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 05'36" / 05'13" / 05'07" / 05'04" / 05'06" / 05'00" / 04'55" / 04'54" / 04'59" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'04" | 00:21'00" |
| 5 | 05'06" | 00:26'06" |
| 6 | 05'00" | 00:31'06" |
| 7 | 04'55" | 00:36'01" |
| 8 | 04'54" | 00:40'55" |
| 9 | 04'59" | 00:45'54" |
| 10 | 04'58" | 00:50'52" |
| 10.0 | 04'15" | 00:50'53" |
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