10.0 km | 01:01:25 | 06:08/km日期: 2017-11-22 04:24 - 總爬升: 1442 m - 平均心率: 118 - 卡路里: 540 Cal - 平均步頻: 174
Pace: 04'58" / 05'11" / 05'16" / 05'15" / 05'15" / 05'13" / 05'33" / 05'14" / 07'40" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+01'23") | 1000 / 9000 |
| 10 | | 13'04" (+08'06") | 1000 / 10000 |
| 11 | | 11'51" (+06'53") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 137.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'33" | 00:36'41" |
| 8 | 05'14" | 00:41'55" |
| 9 | 07'40" | 00:49'35" |
| 10.0 | 00'24" | 00:50'00" |
展開計圈分析
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