8.1 km | 00:43:31 | 05:22/km日期: 2013-12-18 08:56 - 地點: 自家週邊道路 - 天氣: 晴天強風 - 卡路里: 642 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'59" / 05'02" / 04'57" / 05'03" / 05'35" / 05'20" / 05'34" / 05'15" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 979 / 979 |
| 2 | | 05'06" (+00'13") | 1002 / 1982 |
| 3 | | 04'53" | 996 / 2979 |
| 4 | | 05'05" (+00'12") | 1009 / 3988 |
| 5 | | 05'31" (+00'38") | 1010 / 4999 |
| 6 | | 05'21" (+00'28") | 996 / 5995 |
| 7 | | 05'36" (+00'43") | 1007 / 7002 |
| 8 | | 05'14" (+00'21") | 985 / 7988 |
| 9 | | 06'47" (+01'54") | 125 / 8113 |
12月累積里程 : 257.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'02" | 00:11'01" |
| 3 | 04'57" | 00:15'58" |
| 4 | 05'03" | 00:21'01" |
| 5 | 05'35" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'34" | 00:37'30" |
| 8 | 05'15" | 00:42'45" |
| 8.1 | 08'14" | 00:43'31" |
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