12.8 km | 01:15:41 | 05:54/km日期: 2017-11-22 18:14 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 61%
Pace: 05'56" / 05'41" / 05'33" / 05'51" / 05'43" / 05'52" / 05'51" / 06'05" / 06'00" / 05'59" / 05'53" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'55") | 827 / 12827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 05'51" | 00:40'27" |
| 8 | 06'05" | 00:46'32" |
| 9 | 06'00" | 00:52'32" |
| 10 | 05'59" | 00:58'31" |
| 11 | 05'53" | 01:04'24" |
| 12 | 05'57" | 01:10'21" |
| 12.8 | 06'27" | 01:15'42" |
展開計圈分析
留言 
