11.0 km | 01:03:38 | 05:46/km日期: 2017-11-24 05:07 - 總爬升: 329 m - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 02'56" / 06'07" / 05'57" / 05'47" / 05'24" / 05'40" / 05'43" / 05'30" / 05'37" / 05'39" / 05'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'32" (+01'08") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 06'07" | 00:09'03" |
| 3 | 05'57" | 00:15'00" |
| 4 | 05'47" | 00:20'47" |
| 5 | 05'24" | 00:26'11" |
| 6 | 05'40" | 00:31'51" |
| 7 | 05'43" | 00:37'34" |
| 8 | 05'30" | 00:43'04" |
| 9 | 05'37" | 00:48'41" |
| 10 | 05'39" | 00:54'20" |
| 11 | 05'55" | 01:00'15" |
| 11.0 | 06'42" | 01:00'24" |
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