13.1 km | 01:03:49 | 04:53/km日期: 2017-11-25 10:19 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71%
Pace: 05'00" / 05'19" / 09'43" / 04'50" / 10'11" / 04'54" / 10'43" / 04'51" / 10'12" / 04'48" / 10'59" / 04'46" / 04'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'52") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'44") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'28" (+00'01") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 09'43" | 00:20'02" |
| 4 | 04'50" | 00:24'52" |
| 5 | 10'11" | 00:35'03" |
| 6 | 04'54" | 00:39'57" |
| 7 | 10'43" | 00:50'40" |
| 8 | 04'51" | 00:55'31" |
| 9 | 10'12" | 01:05'43" |
| 10 | 04'48" | 01:10'31" |
| 11 | 10'59" | 01:21'30" |
| 12 | 04'46" | 01:26'16" |
| 13 | 04'27" | 01:30'43" |
| 13.1 | 04'34" | 01:31'00" |
展開計圈分析
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