10.1 km | 01:00:01 | 05:56/km日期: 2017-11-23 21:18 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'59" / 05'38" / 06'00" / 05'36" / 05'53" / 05'59" / 05'48" / 06'05" / 05'50" / 06'30" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 06'50" (+01'14") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 61.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 06'00" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'53" | 00:29'06" |
| 6 | 05'59" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 06'05" | 00:46'58" |
| 9 | 05'50" | 00:52'48" |
| 10 | 06'30" | 00:59'18" |
| 10.1 | 06'53" | 01:00'02" |
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