| 拜天氣濕冷之賜,破了場地PB22分鐘,也幸運地拿了個分組第四名....真開心!
果然,穩紮穩打還是最穩,前42.2K也按照預定的時間去完成.我想連跑了3年的50K也該畢業了...
也恭喜小貞,Ivan在全馬組都大破PB又分別拿下女總一,男總二的好成績.
賽前宣言: 再來一次 賽後評分: 超馬協會辦的不就是這樣嗎! XDD 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 305.31 km  Adidas adizero 累積 : 1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'58" | 00:12'35" | | 3 | 05'33" | 00:18'08" | | 4 | 05'45" | 00:23'53" | | 5 | 05'31" | 00:29'24" | | 6 | 05'23" | 00:34'47" | | 7 | 05'42" | 00:40'29" | | 8 | 05'41" | 00:46'10" | | 9 | 05'40" | 00:51'50" | | 10 | 05'30" | 00:57'20" | | 11 | 05'32" | 01:02'52" | | 12 | 05'37" | 01:08'29" | | 13 | 06'38" | 01:15'07" | | 14 | 05'35" | 01:20'42" | | 15 | 05'40" | 01:26'22" | | 16 | 05'29" | 01:31'51" | | 17 | 05'35" | 01:37'26" | | 18 | 05'29" | 01:42'55" | | 19 | 05'35" | 01:48'30" | | 20 | 05'24" | 01:53'54" | | 21 | 05'29" | 01:59'23" | | 22 | 05'17" | 02:04'40" | | 23 | 05'33" | 02:10'13" | | 24 | 05'31" | 02:15'44" | | 25 | 05'34" | 02:21'18" | | 26 | 05'39" | 02:26'57" | | 27 | 05'37" | 02:32'34" | | 28 | 05'35" | 02:38'09" | | 29 | 05'39" | 02:43'48" | | 30 | 05'29" | 02:49'17" | | 31 | 05'59" | 02:55'16" | | 32 | 05'27" | 03:00'43" | | 33 | 05'25" | 03:06'08" | | 34 | 05'44" | 03:11'52" | | 35 | 05'30" | 03:17'22" | | 36 | 05'39" | 03:23'01" | | 37 | 05'32" | 03:28'33" | | 38 | 05'35" | 03:34'08" | | 39 | 05'36" | 03:39'44" | | 40 | 05'34" | 03:45'18" | | 41 | 05'40" | 03:50'58" | | 42 | 05'24" | 03:56'22" | | 43 | 05'37" | 04:01'59" | | 44 | 05'40" | 04:07'39" | | 45 | 05'46" | 04:13'25" | | 46 | 06'08" | 04:19'33" | | 47 | 05'38" | 04:25'11" | | 48 | 06'03" | 04:31'14" | | 49 | 05'43" | 04:36'57" | | 50 | 05'23" | 04:42'20" | | 50.4 | 05'07" | 04:44'08" |
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50.0 km | 04:45:24 | 05:42/km | 第27馬
新北市
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