10.2 km | 00:52:19 | 05:08/km日期: 2017-11-24 20:21 - 地點: 平鎮高中 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'18" / 05'12" / 05'04" / 04'57" / 05'06" / 05'14" / 05'06" / 05'04" / 05'07" / 05'10" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'21") | 1000 / 1000 |
2 | | 05'12" (+00'15") | 1000 / 2000 |
3 | | 05'03" (+00'06") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'05" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'16") | 1000 / 6000 |
7 | | 05'06" (+00'09") | 1000 / 7000 |
8 | | 05'04" (+00'07") | 1000 / 8000 |
9 | | 05'06" (+00'09") | 1000 / 9000 |
10 | | 05'10" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'23") | 191 / 10191 |
11月累積里程 :
200.24 km Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'04" | 00:15'34" |
4 | 04'57" | 00:20'31" |
5 | 05'06" | 00:25'37" |
6 | 05'14" | 00:30'51" |
7 | 05'06" | 00:35'57" |
8 | 05'04" | 00:41'01" |
9 | 05'07" | 00:46'08" |
10 | 05'10" | 00:51'18" |
10.2 | 05'17" | 00:52'19" |