11.1 km | 01:09:31 | 06:16/km日期: 2017-11-24 16:47 - 地點: 佳里外環道 - 天氣: 陰 - 平均心率: 134 - 卡路里: 679 Cal - 平均步頻: 176 - PM2.5: 普通(36)
Pace: 05'57" / 06'17" / 06'04" / 06'13" / 06'18" / 08'17" / 06'18" / 06'54" / 06'22" / 06'18" / 06'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 06'18" | 00:30'49" |
| 6 | 08'17" | 00:39'06" |
| 7 | 06'18" | 00:45'24" |
| 8 | 06'54" | 00:52'18" |
| 9 | 06'22" | 00:58'40" |
| 10 | 06'18" | 01:04'58" |
| 11 | 06'22" | 01:11'20" |
| 11.1 | 06'31" | 01:11'55" |
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