16.0 km | 01:31:57 | 05:44/km日期: 2017-11-22 17:56 - 卡路里: 908 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'41" / 05'54" / 06'40" / 05'42" / 05'49" / 05'50" / 05'34" / 05'47" / 05'52" / 05'37" / 05'48" / 05'45" / 05'27" / 05'41" / 05'43" / 05'06" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 06'40" (+01'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'52" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 05'45" (+00'39") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'36") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 04'01" | 9 / 16009 |
11月累積里程 : 227.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 06'40" | 00:18'15" |
| 4 | 05'42" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'34" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'52" | 00:52'49" |
| 10 | 05'37" | 00:58'26" |
| 11 | 05'48" | 01:04'14" |
| 12 | 05'45" | 01:09'59" |
| 13 | 05'27" | 01:15'26" |
| 14 | 05'41" | 01:21'07" |
| 15 | 05'43" | 01:26'50" |
| 16 | 05'06" | 01:31'56" |
| 16.0 | 01'47" | 01:31'57" |
27368.4 km | 
262.7 km
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