12.2 km | 01:00:20 | 04:57/km日期: 2017-11-21 08:22 - 總爬升: 208 m - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76%
Pace: 05'03" / 04'52" / 05'01" / 04'56" / 05'02" / 04'57" / 05'05" / 04'51" / 05'01" / 04'57" / 04'54" / 04'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 05'01" | 00:44'48" |
| 10 | 04'57" | 00:49'45" |
| 11 | 04'54" | 00:54'39" |
| 12 | 04'59" | 00:59'38" |
| 12.2 | 05'00" | 01:00'26" |
展開計圈分析
留言 
