10.3 km | 00:48:57 | 04:44/km日期: 2017-11-20 12:42 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'18" / 04'58" / 04'39" / 04'48" / 04'23" / 04'53" / 04'22" / 04'43" / 04'40" / 04'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'21" | 336 / 10336 |
11月累積里程 : 193.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'39" | 00:14'55" |
| 4 | 04'48" | 00:19'43" |
| 5 | 04'23" | 00:24'06" |
| 6 | 04'53" | 00:28'59" |
| 7 | 04'22" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 9 | 04'40" | 00:42'44" |
| 10 | 04'46" | 00:47'30" |
| 10.3 | 04'21" | 00:48'58" |
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