| 很開心4個人一齊完成，雖然有傷在身但亦努力完成，厲害。 賽後評分: 補給品足夠，但寶礦力稀釋得太多，變成同水無分別。完賽後安排拎証書混亂。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 222.05 km  Hoka Atr 3 累積 : 449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'39" | 00:11'39" | | 2 | 10'55" | 00:22'34" | | 3 | 09'46" | 00:32'20" | | 4 | 09'35" | 00:41'55" | | 5 | 10'23" | 00:52'18" | | 6 | 10'26" | 01:02'44" | | 7 | 09'25" | 01:12'09" | | 8 | 09'43" | 01:21'52" | | 9 | 10'10" | 01:32'02" | | 10 | 17'00" | 01:49'02" | | 11 | 11'47" | 02:00'49" | | 12 | 17'21" | 02:18'10" | | 13 | 25'30" | 02:43'40" | | 14 | 11'14" | 02:54'54" | | 15 | 11'07" | 03:06'01" | | 16 | 09'18" | 03:15'19" | | 17 | 26'05" | 03:41'24" | | 18 | 10'47" | 03:52'11" | | 19 | 12'29" | 04:04'40" | | 20 | 11'33" | 04:16'13" | | 21 | 09'36" | 04:25'49" | | 22 | 06'49" | 04:32'38" | | 23 | 16'16" | 04:48'54" | | 24 | 11'57" | 05:00'51" | | 25 | 15'26" | 05:16'17" | | 26 | 31'59" | 05:48'16" | | 27 | 16'45" | 06:05'01" | | 28 | 11'48" | 06:16'49" | | 29 | 13'14" | 06:30'03" | | 30 | 18'11" | 06:48'14" | | 31 | 16'50" | 07:05'04" | | 32 | 28'27" | 07:33'31" | | 33 | 09'54" | 07:43'25" | | 34 | 12'16" | 07:55'41" | | 35 | 72'28" | 09:08'09" | | 36 | 19'21" | 09:27'30" | | 37 | 14'05" | 09:41'35" | | 38 | 15'04" | 09:56'39" | | 39 | 20'59" | 10:17'38" | | 40 | 30'59" | 10:48'37" | | 41 | 13'37" | 11:02'14" | | 42 | 23'31" | 11:25'45" | | 43 | 13'54" | 11:39'39" | | 44 | 21'15" | 12:00'54" | | 45 | 20'12" | 12:21'06" | | 46 | 18'51" | 12:39'57" | | 47 | 18'07" | 12:58'04" | | 48 | 32'26" | 13:30'30" | | 49 | 23'17" | 13:53'47" | | 50 | 20'50" | 14:14'37" | | 51 | 14'35" | 14:29'12" | | 52 | 08'33" | 14:37'45" | | 53 | 76'06" | 15:53'51" | | 54 | 15'33" | 16:09'24" | | 55 | 19'04" | 16:28'28" | | 56 | 18'42" | 16:47'10" | | 57 | 30'37" | 17:17'47" | | 58 | 18'52" | 17:36'39" | | 59 | 14'15" | 17:50'54" | | 60 | 17'09" | 18:08'03" | | 61 | 13'37" | 18:21'40" | | 62 | 14'41" | 18:36'21" | | 63 | 24'30" | 19:00'51" | | 64 | 19'07" | 19:19'58" | | 65 | 54'20" | 20:14'18" | | 66 | 17'23" | 20:31'41" | | 67 | 19'20" | 20:51'01" | | 68 | 25'52" | 21:16'53" | | 69 | 13'51" | 21:30'44" | | 70 | 17'51" | 21:48'35" | | 71 | 13'53" | 22:02'28" | | 72 | 22'55" | 22:25'23" | | 73 | 28'15" | 22:53'38" | | 74 | 17'14" | 23:10'52" | | 75 | 18'30" | 23:29'22" | | 76 | 16'48" | 23:46'10" | | 77 | 15'28" | 24:01'38" | | 78 | 09'58" | 24:11'36" | | 79 | 04'56" | 24:16'32" | | 80 | 05'06" | 24:21'38" | | 81 | 38'57" | 25:00'35" | | 82 | 54'14" | 25:54'49" | | 83 | 13'17" | 26:08'06" | | 84 | 12'55" | 26:21'01" | | 85 | 12'04" | 26:33'05" | | 86 | 13'47" | 26:46'52" | | 87 | 13'23" | 27:00'15" | | 88 | 13'12" | 27:13'27" | | 89 | 11'45" | 27:25'12" | | 90 | 11'13" | 27:36'25" | | 91 | 22'52" | 27:59'17" | | 92 | 06'33" | 28:05'50" | | 93 | 06'28" | 28:12'18" | | 94 | 06'58" | 28:19'16" | | 95 | 06'31" | 28:25'47" | | 96 | 12'24" | 28:38'11" | | 97 | 14'15" | 28:52'26" | | 98 | 17'12" | 29:09'38" | | 99 | 37'47" | 29:47'25" | | 100 | 10'50" | 29:58'15" | | 101 | 12'15" | 30:10'30" | | 102 | 15'01" | 30:25'31" | | 102.6 | 11'23" | 30:32'53" |
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100.0 km | 30:30:00 | 18:18/km | 第5馬
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