| 賽前宣言: 來去領十馬獎 賽後評分: 道路動線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 138.53 km  新ㄚ拖2 2代 累積 : 1056.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'01" | 00:14'47" | | 3 | 07'39" | 00:22'26" | | 4 | 06'25" | 00:28'51" | | 5 | 07'36" | 00:36'27" | | 6 | 07'07" | 00:43'34" | | 7 | 07'48" | 00:51'22" | | 8 | 07'57" | 00:59'19" | | 9 | 06'53" | 01:06'12" | | 10 | 07'22" | 01:13'34" | | 11 | 06'39" | 01:20'13" | | 12 | 11'59" | 01:32'12" | | 13 | 09'20" | 01:41'32" | | 14 | 07'36" | 01:49'08" | | 15 | 07'24" | 01:56'32" | | 16 | 09'05" | 02:05'37" | | 17 | 07'13" | 02:12'50" | | 18 | 07'12" | 02:20'02" | | 19 | 10'51" | 02:30'53" | | 20 | 06'04" | 02:36'57" | | 21 | 08'16" | 02:45'13" | | 22 | 07'44" | 02:52'57" | | 23 | 10'05" | 03:03'02" | | 24 | 11'13" | 03:14'15" | | 25 | 11'49" | 03:26'04" | | 26 | 09'28" | 03:35'32" | | 27 | 09'35" | 03:45'07" | | 28 | 07'20" | 03:52'27" | | 29 | 06'37" | 03:59'04" | | 30 | 07'49" | 04:06'53" | | 31 | 07'44" | 04:14'37" | | 32 | 07'03" | 04:21'40" | | 33 | 08'23" | 04:30'03" | | 34 | 11'02" | 04:41'05" | | 35 | 08'51" | 04:49'56" | | 36 | 07'18" | 04:57'14" | | 37 | 09'50" | 05:07'04" | | 38 | 07'47" | 05:14'51" | | 39 | 08'20" | 05:23'11" | | 40 | 07'28" | 05:30'39" | | 41 | 06'05" | 05:36'44" | | 42 | 06'48" | 05:43'32" | | 43 | 11'56" | 05:55'28" | | 42.8 | -17'-2" | 05:59'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:47:48 | 08:14/km | 第21馬
彰化
留言 
展開計圈分析
