|  恭喜破PB 全馬 | 04:11:23 | 05:57/km | 第22馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:11:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+02'14") | 00:57'10" | | 00:27'28" | | 00:30'09" (+02'41") | 00:58'46" (+01'36") | | 00:28'37" (+01'09") | | 00:32'25" (+04'57") | 01:01'27" (+04'17") | | 00:29'02" (+01'34") | | 00:28'42" (+01'14") | 00:59'36" (+02'26") | | 00:30'54" (+03'26") | |
日期: 2017-11-19 05:59 - 卡路里: 2104 Cal - 總步數: 40738 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+02'06") | 1009 / 1009 | 153 / 89 | | 2 | | 05'33" (+00'26") | 1001 / 2010 | 182 / 98 | | 3 | | 05'56" (+00'49") | 1004 / 3014 | 166 / 100 | | 4 | | 05'26" (+00'19") | 1004 / 4019 | 183 / 100 | | 5 | | 05'22" (+00'15") | 1004 / 5024 | 182 / 101 |
| 6 | | 05'36" (+00'29") | 1009 / 6033 | 179 / 99 | | 7 | | 05'07" | 1008 / 7042 | 181 / 107 | | 8 | | 05'12" (+00'05") | 1002 / 8044 | 182 / 105 | | 9 | | 05'51" (+00'44") | 1003 / 9047 | 163 / 104 | | 10 | | 05'34" (+00'27") | 1002 / 10050 | 182 / 98 | | 11 | | 06'02" (+00'55") | 1005 / 11056 | 165 / 99 | | 12 | | 06'09" (+01'02") | 1006 / 12062 | 163 / 99 | | 13 | | 05'37" (+00'30") | 1008 / 13070 | 184 / 96 | | 14 | | 06'10" (+01'03") | 1007 / 14077 | 162 / 99 | | 15 | | 05'59" (+00'52") | 1002 / 15080 | 172 / 97 | | 16 | | 05'29" (+00'22") | 1000 / 16080 | 184 / 98 | | 17 | | 05'34" (+00'27") | 1009 / 17089 | 167 / 106 | | 18 | | 05'35" (+00'28") | 1007 / 18096 | 172 / 103 | | 19 | | 05'20" (+00'13") | 1000 / 19097 | 186 / 100 | | 20 | | 06'30" (+01'23") | 1006 / 20103 | 142 / 107 | | 21 | | 06'09" (+01'02") | 1004 / 21107 | 165 / 97 | | 22 | | 09'23" (+04'16") | 1004 / 22112 | 118 / 90 | | 23 | | 05'23" (+00'16") | 1009 / 23122 | 181 / 102 | | 24 | | 06'01" (+00'54") | 1005 / 24127 | 161 / 102 | | 25 | | 05'16" (+00'09") | 1005 / 25133 | 183 / 103 | | 26 | | 05'49" (+00'42") | 1004 / 26137 | 164 / 104 | | 27 | | 05'33" (+00'26") | 1000 / 27138 | 164 / 109 | | 28 | | 05'35" (+00'28") | 1000 / 28138 | 174 / 102 | | 29 | | 05'30" (+00'23") | 1004 / 29142 | 167 / 108 | | 30 | | 06'29" (+01'22") | 1007 / 30150 | 140 / 109 | | 31 | | 05'31" (+00'24") | 1001 / 31151 | 170 / 106 | | 32 | | 06'00" (+00'53") | 1008 / 32160 | 154 / 108 | | 33 | | 05'34" (+00'27") | 1007 / 33167 | 168 / 106 | | 34 | | 05'58" (+00'51") | 1006 / 34174 | 145 / 114 | | 35 | | 05'26" (+00'19") | 1006 / 35181 | 158 / 115 | | 36 | | 05'34" (+00'27") | 1002 / 36184 | 162 / 110 | | 37 | | 05'35" (+00'28") | 1001 / 37185 | 165 / 108 | | 38 | | 05'41" (+00'34") | 1003 / 38189 | 156 / 112 | | 39 | | 07'32" (+02'25") | 1008 / 39197 | 97 / 136 | | 40 | | 06'20" (+01'13") | 1006 / 40203 | 134 / 117 | | 41 | | 05'55" (+00'48") | 1010 / 41214 | 141 / 119 | | 42 | | 05'41" (+00'34") | 1007 / 42221 | 140 / 124 |
賽前宣言: go 賽後評分: 補給讚，就是風大了點 給 5 星  11月累積里程 : 163.42 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'37" | 00:12'52" | | 3 | 05'58" | 00:18'50" | | 4 | 05'28" | 00:24'18" | | 5 | 05'24" | 00:29'42" | | 6 | 05'36" | 00:35'18" | | 7 | 05'10" | 00:40'28" | | 8 | 05'17" | 00:45'45" | | 9 | 05'50" | 00:51'35" | | 10 | 05'35" | 00:57'10" | | 11 | 06'04" | 01:03'14" | | 12 | 06'12" | 01:09'26" | | 13 | 05'37" | 01:15'03" | | 14 | 06'16" | 01:21'19" | | 15 | 06'00" | 01:27'19" | | 16 | 05'30" | 01:32'49" | | 17 | 05'35" | 01:38'24" | | 18 | 05'38" | 01:44'02" | | 19 | 05'24" | 01:49'26" | | 20 | 06'30" | 01:55'56" | | 21 | 06'11" | 02:02'07" | | 22 | 09'26" | 02:11'33" | | 23 | 05'27" | 02:17'00" | | 24 | 06'03" | 02:23'03" | | 25 | 05'18" | 02:28'21" | | 26 | 05'51" | 02:34'12" | | 27 | 05'34" | 02:39'46" | | 28 | 05'36" | 02:45'22" | | 29 | 05'32" | 02:50'54" | | 30 | 06'29" | 02:57'23" | | 31 | 05'35" | 03:02'58" | | 32 | 06'00" | 03:08'58" | | 33 | 05'37" | 03:14'35" | | 34 | 06'01" | 03:20'36" | | 35 | 05'29" | 03:26'05" | | 36 | 05'36" | 03:31'41" | | 37 | 05'36" | 03:37'17" | | 38 | 05'37" | 03:42'54" | | 39 | 07'34" | 03:50'28" | | 40 | 06'31" | 03:56'59" | | 41 | 05'56" | 04:02'55" | | 42 | 05'47" | 04:08'42" | | 42.5 | 05'18" | 04:11'23" |
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