8.6 km | 01:00:35 | 07:00/km日期: 2017-11-24 05:39 - 平均心率: 163 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'50" / 06'51" / 07'05" / 07'08" / 07'02" / 07'11" / 07'03" / 07'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'11") | 1000 / 5000 |
| 6 | | 07'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 07'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" | 642 / 8642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 125.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 07'05" | 00:20'46" |
| 4 | 07'08" | 00:27'54" |
| 5 | 07'02" | 00:34'56" |
| 6 | 07'11" | 00:42'07" |
| 7 | 07'03" | 00:49'10" |
| 8 | 07'02" | 00:56'12" |
| 8.6 | 06'49" | 01:00'35" |
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