10.1 km | 01:02:36 | 06:13/km日期: 2017-11-23 21:58 - 總爬升: 220 m - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'01" / 05'56" / 05'59" / 06'11" / 06'04" / 06'09" / 06'37" / 06'13" / 06'30" / 06'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 65 / 10065 |
11月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'11" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 06'09" | 00:36'20" |
| 7 | 06'37" | 00:42'57" |
| 8 | 06'13" | 00:49'10" |
| 9 | 06'30" | 00:55'40" |
| 10 | 06'33" | 01:02'13" |
| 10.1 | 06'08" | 01:02'37" |
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