10.1 km | 01:05:02 | 06:27/km日期: 2017-11-25 05:55 - 地點: 糖鐵自行車道 - 天氣: 陰 - 平均心率: 139 - 卡路里: 557 Cal - 總步數: 12432 - 平均步頻: 191 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 07'13" / 06'54" / 06'33" / 06'26" / 06'24" / 06'10" / 06'14" / 06'21" / 06'13" / 05'58" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'32") | 507 / 507 | 184 / 72 |
| 2 | | 06'48" (+00'51") | 504 / 1012 | 187 / 78 |
| 3 | | 07'02" (+01'05") | 506 / 1518 | 188 / 75 |
| 4 | | 06'39" (+00'42") | 500 / 2018 | 188 / 79 |
| 5 | | 06'35" (+00'38") | 503 / 2521 | 189 / 79 |
| 6 | | 06'33" (+00'36") | 503 / 3025 | 188 / 80 |
| 7 | | 06'26" (+00'29") | 502 / 3527 | 188 / 82 |
| 8 | | 06'15" (+00'18") | 501 / 4028 | 192 / 83 |
| 9 | | 06'27" (+00'30") | 501 / 4529 | 192 / 80 |
| 10 | | 06'22" (+00'25") | 507 / 5036 | 192 / 81 |
| 11 | | 06'11" (+00'14") | 506 / 5543 | 193 / 83 |
| 12 | | 06'04" (+00'07") | 504 / 6047 | 194 / 84 |
| 13 | | 06'08" (+00'11") | 507 / 6555 | 193 / 83 |
| 14 | | 06'09" (+00'12") | 506 / 7061 | 193 / 84 |
| 15 | | 06'20" (+00'23") | 502 / 7564 | 190 / 82 |
| 16 | | 06'18" (+00'21") | 507 / 8071 | 190 / 83 |
| 17 | | 06'03" (+00'06") | 506 / 8577 | 194 / 84 |
| 18 | | 06'07" (+00'10") | 500 / 9078 | 193 / 84 |
| 19 | | 05'57" | 503 / 9581 | 194 / 86 |
| 20 | | 05'59" (+00'02") | 506 / 10088 | 194 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
172.91 km 
小黃3 Y拖 累積 :
542.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 06'33" | 00:20'40" |
| 4 | 06'26" | 00:27'06" |
| 5 | 06'24" | 00:33'30" |
| 6 | 06'10" | 00:39'40" |
| 7 | 06'14" | 00:45'54" |
| 8 | 06'21" | 00:52'15" |
| 9 | 06'13" | 00:58'28" |
| 10 | 05'58" | 01:04'26" |
| 10.1 | 08'39" | 01:05'02" |
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