30.3 km | 02:58:04 | 05:52/km日期: 2013-12-21 06:26 - 平均心率: 42 - 卡路里: 2325 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'20" / 06'11" / 05'52" / 06'07" / 06'18" / 06'47" / 06'00" / 06'16" / 06'11" / 06'13" / 06'12" / 06'30" / 06'18" / 06'13" / 05'54" / 05'40" / 05'23" / 05'15" / 05'02" / 05'19" / 05'11" / 05'26" / 05'22" / 05'33" / 05'24" / 05'26" / 05'35" / 05'40" / 05'40" / 05'41" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 254.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'18" | 00:30'48" |
| 6 | 06'47" | 00:37'35" |
| 7 | 06'00" | 00:43'35" |
| 8 | 06'16" | 00:49'51" |
| 9 | 06'11" | 00:56'02" |
| 10 | 06'13" | 01:02'15" |
| 11 | 06'12" | 01:08'27" |
| 12 | 06'30" | 01:14'57" |
| 13 | 06'18" | 01:21'15" |
| 14 | 06'13" | 01:27'28" |
| 15 | 05'54" | 01:33'22" |
| 16 | 05'40" | 01:39'02" |
| 17 | 05'23" | 01:44'25" |
| 18 | 05'15" | 01:49'40" |
| 19 | 05'02" | 01:54'42" |
| 20 | 05'19" | 02:00'01" |
| 21 | 05'11" | 02:05'12" |
| 22 | 05'26" | 02:10'38" |
| 23 | 05'22" | 02:16'00" |
| 24 | 05'33" | 02:21'33" |
| 25 | 05'24" | 02:26'57" |
| 26 | 05'26" | 02:32'23" |
| 27 | 05'35" | 02:37'58" |
| 28 | 05'40" | 02:43'38" |
| 29 | 05'40" | 02:49'18" |
| 30 | 05'41" | 02:54'59" |
| 30.3 | 09'20" | 02:58'04" |
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