恭喜完成了初馬
全馬 | 05:50:41 | 08:18/km | 第1馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 05:50:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'04" (+02'19") | 01:11'49" |
| 00:34'45" |
| 00:39'55" (+05'10") | 01:23'13" (+11'24") |
| 00:43'18" (+08'33") |
| 00:41'40" (+06'55") | 01:22'53" (+11'04") |
| 00:41'13" (+06'28") |
| 00:45'25" (+10'40") | 01:29'46" (+17'57") |
| 00:44'21" (+09'36") |
|
日期: 2017-11-26 06:30 - 地點: 高雄茄萣 - 天氣: 涼爽後卻大太陽 - 平均心率: 144 - 卡路里: 1861 Cal - 總步數: 53662 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'49" (+03'07") | 1001 / 1001 | 125 / 81 |
| 2 | | 06'42" | 1006 / 2007 | 178 / 83 |
| 3 | | 06'44" (+00'02") | 1005 / 3012 | 180 / 82 |
| 4 | | 07'08" (+00'26") | 1002 / 4015 | 168 / 82 |
| 5 | | 06'42" | 1003 / 5019 | 179 / 83 |
| 6 | | 06'55" (+00'13") | 1000 / 6020 | 176 / 81 |
| 7 | | 07'18" (+00'36") | 1000 / 7020 | 169 / 80 |
| 8 | | 06'44" (+00'02") | 1006 / 8026 | 178 / 83 |
| 9 | | 06'51" (+00'09") | 1003 / 9030 | 176 / 82 |
| 10 | | 06'50" (+00'08") | 1008 / 10038 | 176 / 82 |
| 11 | | 08'22" (+01'40") | 1002 / 11041 | 146 / 81 |
| 12 | | 06'52" (+00'10") | 1001 / 12043 | 175 / 83 |
| 13 | | 06'49" (+00'07") | 1006 / 13049 | 175 / 83 |
| 14 | | 10'38" (+03'56") | 1007 / 14056 | 121 / 77 |
| 15 | | 07'05" (+00'23") | 1004 / 15061 | 173 / 81 |
| 16 | | 06'42" | 1000 / 16061 | 180 / 82 |
| 17 | | 08'13" (+01'31") | 1003 / 17065 | 149 / 81 |
| 18 | | 07'00" (+00'18") | 1008 / 18073 | 177 / 80 |
| 19 | | 07'02" (+00'20") | 1006 / 19080 | 176 / 80 |
| 20 | | 15'03" (+08'21") | 1003 / 20083 | 73 / 90 |
| 21 | | 07'21" (+00'39") | 1004 / 21088 | 175 / 77 |
| 22 | | 07'36" (+00'54") | 1002 / 22090 | 167 / 78 |
| 23 | | 11'47" (+05'05") | 1002 / 23093 | 110 / 76 |
| 24 | | 07'16" (+00'34") | 1008 / 24101 | 172 / 79 |
| 25 | | 08'24" (+01'42") | 1000 / 25101 | 150 / 79 |
| 26 | | 07'07" (+00'25") | 1003 / 26105 | 177 / 79 |
| 27 | | 08'55" (+02'13") | 1000 / 27105 | 139 / 80 |
| 28 | | 09'58" (+03'16") | 1000 / 28106 | 126 / 79 |
| 29 | | 06'57" (+00'15") | 1000 / 29106 | 179 / 79 |
| 30 | | 09'33" (+02'51") | 1000 / 30107 | 131 / 79 |
| 31 | | 08'08" (+01'26") | 1001 / 31108 | 152 / 80 |
| 32 | | 07'14" (+00'32") | 1001 / 32110 | 180 / 76 |
| 33 | | 08'53" (+02'11") | 1006 / 33117 | 141 / 79 |
| 34 | | 11'39" (+04'57") | 1004 / 34121 | 121 / 70 |
| 35 | | 07'24" (+00'42") | 1002 / 35124 | 177 / 75 |
| 36 | | 08'26" (+01'44") | 1005 / 36129 | 144 / 82 |
| 37 | | 10'49" (+04'07") | 1006 / 37136 | 122 / 75 |
| 38 | | 07'19" (+00'37") | 1000 / 38137 | 179 / 75 |
| 39 | | 10'16" (+03'34") | 1001 / 39138 | 130 / 74 |
| 40 | | 08'44" (+02'02") | 1004 / 40143 | 151 / 75 |
| 41 | | 07'30" (+00'48") | 1003 / 41147 | 182 / 72 |
| 42 | | 08'13" (+01'31") | 1004 / 42151 | 166 / 73 |
| 43 | | 08'49" (+02'07") | 574 / 42725 | 131 / 86 |
初全馬平安完賽，至於感文，，po在fb了。
謝謝今天陪跑團，智強哥及寬哥，還有正哲，因為有你們的帶跑，才能讓我完成這項目標，謝謝你們喔 啾咪
逸祥也陪跑超半馬，然後我眼睜睜看著他右轉回終點，，啊！差點崩潰呀😭😭😭
賽前宣言: 初馬，只要能平安完賽就好。
賽後評分: 補給不錯。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
210.45 km 
MIZUNO WAVEINSPIRE 19 累積 :
581.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'41" | 00:16'23" |
| 3 | 06'49" | 00:23'12" |
| 4 | 07'12" | 00:30'24" |
| 5 | 06'40" | 00:37'04" |
| 6 | 06'56" | 00:44'00" |
| 7 | 07'23" | 00:51'23" |
| 8 | 06'43" | 00:58'06" |
| 9 | 06'53" | 01:04'59" |
| 10 | 06'50" | 01:11'49" |
| 11 | 08'22" | 01:20'11" |
| 12 | 06'53" | 01:27'04" |
| 13 | 06'48" | 01:33'52" |
| 14 | 10'44" | 01:44'36" |
| 15 | 07'08" | 01:51'44" |
| 16 | 06'47" | 01:58'31" |
| 17 | 08'05" | 02:06'36" |
| 18 | 07'04" | 02:13'40" |
| 19 | 07'05" | 02:20'45" |
| 20 | 14'17" | 02:35'02" |
| 21 | 07'57" | 02:42'59" |
| 22 | 07'35" | 02:50'34" |
| 23 | 07'46" | 02:58'20" |
| 24 | 11'18" | 03:09'38" |
| 25 | 07'04" | 03:16'42" |
| 26 | 08'24" | 03:25'06" |
| 27 | 08'54" | 03:34'00" |
| 28 | 07'02" | 03:41'02" |
| 29 | 09'50" | 03:50'52" |
| 30 | 07'03" | 03:57'55" |
| 31 | 10'27" | 04:08'22" |
| 32 | 07'14" | 04:15'36" |
| 33 | 08'44" | 04:24'20" |
| 34 | 11'34" | 04:35'54" |
| 35 | 07'26" | 04:43'20" |
| 36 | 08'08" | 04:51'28" |
| 37 | 11'04" | 05:02'32" |
| 38 | 07'20" | 05:09'52" |
| 39 | 10'10" | 05:20'02" |
| 40 | 07'39" | 05:27'41" |
| 41 | 08'39" | 05:36'20" |
| 42 | 08'10" | 05:44'30" |
| 42.6 | 13'43" | 05:52'23" |
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