|  全馬 | 05:55:02 | 08:24/km | 第3馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 05:55:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" (+02'51") | 01:09'27" | | 00:33'18" | | 00:38'20" (+05'02") | 01:19'18" (+09'51") | | 00:40'58" (+07'40") | | 00:40'39" (+07'21") | 01:24'35" (+15'08") | | 00:43'56" (+10'38") | | 00:47'14" (+13'56") | 01:29'48" (+20'21") | | 00:42'34" (+09'16") | |
日期: 2017-11-26 06:30 - 平均心率: 139 - 卡路里: 2385 Cal - 總步數: 62702 - 平均步頻: 176 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'18" (+03'55") | 1009 / 1009 | 137 / 70 | | 2 | | 06'25" (+00'02") | 1009 / 2019 | 172 / 90 | | 3 | | 06'31" (+00'08") | 1003 / 3022 | 170 / 89 | | 4 | | 06'37" (+00'14") | 1004 / 4027 | 169 / 89 | | 5 | | 06'24" (+00'01") | 1002 / 5029 | 169 / 91 |
| 6 | | 06'43" (+00'20") | 1004 / 6034 | 167 / 88 | | 7 | | 07'08" (+00'45") | 1009 / 7044 | 164 / 84 | | 8 | | 06'23" | 1010 / 8055 | 168 / 92 | | 9 | | 06'24" (+00'01") | 1001 / 9056 | 167 / 93 | | 10 | | 06'30" (+00'07") | 1008 / 10065 | 168 / 91 | | 11 | | 09'05" (+02'42") | 1001 / 11066 | 171 / 64 | | 12 | | 06'36" (+00'13") | 1006 / 12073 | 167 / 90 | | 13 | | 06'48" (+00'25") | 1001 / 13074 | 172 / 85 | | 14 | | 09'11" (+02'48") | 1003 / 14078 | 164 / 66 | | 15 | | 06'58" (+00'35") | 1008 / 15086 | 176 / 81 | | 16 | | 06'34" (+00'11") | 1008 / 16095 | 166 / 91 | | 17 | | 09'23" (+03'00") | 1001 / 17096 | 172 / 61 | | 18 | | 06'55" (+00'32") | 1002 / 18099 | 170 / 84 | | 19 | | 07'49" (+01'26") | 1002 / 19102 | 179 / 71 | | 20 | | 10'44" (+04'21") | 1003 / 20106 | 160 / 57 | | 21 | | 07'25" (+01'02") | 1006 / 21113 | 169 / 79 | | 22 | | 08'10" (+01'47") | 1008 / 22121 | 191 / 63 | | 23 | | 09'04" (+02'41") | 1001 / 23123 | 177 / 61 | | 24 | | 07'44" (+01'21") | 1000 / 24123 | 183 / 70 | | 25 | | 09'24" (+03'01") | 1003 / 25126 | 178 / 59 | | 26 | | 08'30" (+02'07") | 1009 / 26136 | 194 / 60 | | 27 | | 10'30" (+04'07") | 1005 / 27141 | 196 / 48 | | 28 | | 08'34" (+02'11") | 1002 / 28144 | 173 / 67 | | 29 | | 08'00" (+01'37") | 1003 / 29147 | 183 / 67 | | 30 | | 08'22" (+01'59") | 1002 / 30150 | 183 / 65 | | 31 | | 09'14" (+02'51") | 1001 / 31152 | 209 / 51 | | 32 | | 08'55" (+02'32") | 1000 / 32152 | 162 / 68 | | 33 | | 08'59" (+02'36") | 1000 / 33153 | 193 / 57 | | 34 | | 11'05" (+04'42") | 1009 / 34162 | 159 / 56 | | 35 | | 08'00" (+01'37") | 1007 / 35169 | 186 / 66 | | 36 | | 08'12" (+01'49") | 1002 / 36172 | 184 / 66 | | 37 | | 10'15" (+03'52") | 1008 / 37181 | 199 / 48 | | 38 | | 07'33" (+01'10") | 1008 / 38190 | 187 / 70 | | 39 | | 08'09" (+01'46") | 1007 / 39198 | 193 / 63 | | 40 | | 08'21" (+01'58") | 1001 / 40200 | 208 / 57 | | 41 | | 08'55" (+02'32") | 1007 / 41207 | 217 / 51 | | 42 | | 07'54" (+01'31") | 1002 / 42210 | 170 / 74 |
賽後評分: 有口碑的阿公店馬拉松，新路線心體驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'03" | 00:10'03" | | 2 | 06'27" | 00:16'30" | | 3 | 06'37" | 00:23'07" | | 4 | 06'38" | 00:29'45" | | 5 | 06'24" | 00:36'09" | | 6 | 06'48" | 00:42'57" | | 7 | 07'04" | 00:50'01" | | 8 | 06'29" | 00:56'30" | | 9 | 06'29" | 01:02'59" | | 10 | 06'28" | 01:09'27" | | 11 | 08'58" | 01:18'25" | | 12 | 06'40" | 01:25'05" | | 13 | 06'51" | 01:31'56" | | 14 | 09'00" | 01:40'56" | | 15 | 06'51" | 01:47'47" | | 16 | 06'47" | 01:54'34" | | 17 | 08'48" | 02:03'22" | | 18 | 07'26" | 02:10'48" | | 19 | 07'42" | 02:18'30" | | 20 | 10'15" | 02:28'45" | | 21 | 07'48" | 02:36'33" | | 22 | 07'43" | 02:44'16" | | 23 | 08'42" | 02:52'58" | | 24 | 08'18" | 03:01'16" | | 25 | 08'08" | 03:09'24" | | 26 | 10'01" | 03:19'25" | | 27 | 10'03" | 03:29'28" | | 28 | 07'31" | 03:36'59" | | 29 | 09'30" | 03:46'29" | | 30 | 06'51" | 03:53'20" | | 31 | 10'20" | 04:03'40" | | 32 | 08'45" | 04:12'25" | | 33 | 08'59" | 04:21'24" | | 34 | 10'48" | 04:32'12" | | 35 | 08'22" | 04:40'34" | | 36 | 08'24" | 04:48'58" | | 37 | 10'26" | 04:59'24" | | 38 | 07'36" | 05:07'00" | | 39 | 08'07" | 05:15'07" | | 40 | 08'01" | 05:23'08" | | 41 | 08'15" | 05:31'23" | | 42 | 08'38" | 05:40'01" | | 43 | 11'12" | 05:51'13" | | 42.6 | -10'-32" | 05:55'02" |
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