21.2 km | 01:53:07 | 05:20/km日期: 2017-11-26 14:41 - 平均心率: 141 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59%
Pace: 06'05" / 05'24" / 05'27" / 05'15" / 08'13" / 07'59" / 05'14" / 14'29" / 05'15" / 05'21" / 10'05" / 05'17" / 05'14" / 27'00" / 05'34" / 05'27" / 08'38" / 04'54" / 09'48" / 04'51" / 08'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+01'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+00'49") | 1000 / 14000 |
| 15 | | 05'33" (+00'43") | 1000 / 15000 |
| 16 | | 05'26" (+00'36") | 1000 / 16000 |
| 17 | | 05'06" (+00'16") | 1000 / 17000 |
| 18 | | 04'54" (+00'04") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'12" (+00'22") | 1000 / 21000 |
| 22 | | 05'21" (+00'31") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'15" | 00:22'11" |
| 5 | 08'13" | 00:30'24" |
| 6 | 07'59" | 00:38'23" |
| 7 | 05'14" | 00:43'37" |
| 8 | 14'29" | 00:58'06" |
| 9 | 05'15" | 01:03'21" |
| 10 | 05'21" | 01:08'42" |
| 11 | 10'05" | 01:18'47" |
| 12 | 05'17" | 01:24'04" |
| 13 | 05'14" | 01:29'18" |
| 14 | 27'00" | 01:56'18" |
| 15 | 05'34" | 02:01'52" |
| 16 | 05'27" | 02:07'19" |
| 17 | 08'38" | 02:15'57" |
| 18 | 04'54" | 02:20'51" |
| 19 | 09'48" | 02:30'39" |
| 20 | 04'51" | 02:35'30" |
| 21 | 08'30" | 02:44'00" |
| 21.2 | 05'20" | 02:45'05" |
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