8.2 km | 00:46:47 | 05:43/km日期: 2017-11-26 06:18 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'33" / 06'12" / 05'54" / 05'51" / 05'36" / 05'11" / 05'06" / 04'57" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 416 / 416 |
| 2 | | 06'26" (+01'32") | 409 / 825 |
| 3 | | 06'25" (+01'31") | 412 / 1238 |
| 4 | | 06'27" (+01'33") | 421 / 1659 |
| 5 | | 05'57" (+01'03") | 408 / 2068 |
| 6 | | 05'56" (+01'02") | 408 / 2476 |
| 7 | | 05'55" (+01'01") | 410 / 2887 |
| 8 | | 05'43" (+00'49") | 415 / 3302 |
| 9 | | 05'53" (+00'59") | 406 / 3708 |
| 10 | | 05'46" (+00'52") | 408 / 4117 |
| 11 | | 05'39" (+00'45") | 405 / 4523 |
| 12 | | 05'32" (+00'38") | 411 / 4934 |
| 13 | | 05'12" (+00'18") | 459 / 5394 |
| 14 | | 05'09" (+00'15") | 449 / 5843 |
| 15 | | 05'08" (+00'14") | 460 / 6304 |
| 16 | | 05'14" (+00'20") | 442 / 6747 |
| 17 | | 04'58" (+00'04") | 466 / 7213 |
| 18 | | 04'54" | 466 / 7679 |
| 19 | | 05'00" (+00'06") | 465 / 8145 |
| 20 | | 18'33" (+13'39") | 39 / 8184 |
11月累積里程 : 67.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 05'54" | 00:18'39" |
| 4 | 05'51" | 00:24'30" |
| 5 | 05'36" | 00:30'06" |
| 6 | 05'11" | 00:35'17" |
| 7 | 05'06" | 00:40'23" |
| 8 | 04'57" | 00:45'20" |
| 8.2 | 07'51" | 00:46'47" |
展開計圈分析
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